Privacy Policy

This page explains privacy policy for visitors of Male Vitality Exercises. It is not marketing copy. Below you will find what we collect when you use this site, why we collect it, how long we keep it, and how you can ask us to correct or delete it.

Our site covers pelvic floor training, Kegel exercises, and everyday self-care routines for men in Indonesia. Reading an exercise guide does not require an account, and the exercise pages are open to everyone.

Where to send a privacy question

Email: [email protected]
Phone: +62 21 5550255
Address: Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
Hours: Monday to Friday, 9:00 AM – 6:00 PM (WIB)

Contact

What we collect

We keep collection narrow. If you never fill in a form, we hold nothing that identifies you.

Details you type in yourself

When you write to us by email or send a message through the contact page, we receive the name you use, your email address, and whatever you choose to write in the message. If you call, we note the phone number and the subject of the call.

Technical information from your browser

Our server records standard request data: the page you opened, the date and time, the browser and device type, and a shortened version of your IP address. This is used to keep the site running, spot broken links, and understand which exercise guides visitors read most.

Cookies and similar files

Cookies help the site remember small preferences, such as whether you already dismissed a notice. You can clear or block cookies in your browser settings at any time; the exercise pages will still open and read normally without them.

We do not ask for your identity card number, your bank details, or any health record. Please do not send those through the contact form or by email.

Why we hold it

Each piece of information has one job. Nothing is collected for its own sake.

To answer you

Your email address and message let us reply to your question about pelvic floor training, a routine you are building, or the content on a guide page.

To keep the site working

Request logs show us when a page fails to load, when a link breaks, and when a guide needs rewriting because visitors stop reading halfway.

To improve the guides

Aggregate page counts tell us which topics to expand, such as bladder and bowel control basics or a daily routine builder, and which explanations stay unclear.

To meet our obligations

We keep a record of correspondence where the law requires it, and we respond to lawful requests from public authorities when they are properly issued.

How long we keep it

Retention follows the reason the information was collected. Once the reason ends, the information goes.

Type of information

Kept for

Then

Emails and contact messages

24 months from the last reply

Deleted

Server request logs

12 months

Rotated out

Cookie preferences

Until you clear them

Removed with your browser data

Correspondence kept for legal reasons

As long as the law requires

Deleted when the period ends

Who can see it

We do not sell personal information, and we do not trade it for advertising lists. A small number of service providers handle data on our behalf.

Hosting and email delivery are the main ones. They act on our instructions, under contract, and only for the purpose we set.

Sharing inside the site

Only the people who answer messages and maintain the guides can open correspondence. Access is limited to that group.

When the law asks

If a court or regulator issues a valid request, we hand over only what the request covers and tell you where we are allowed to.

Sending data outside Indonesia

Some hosting providers store data on servers in other countries. When that happens, the provider is bound by the same confidentiality terms we set here.

Your choices

You can ask us to show, correct, or delete what we hold about you. Send the request from the email address you used before, so we can match it to the right record.

See what we hold

Ask for a copy of the messages you sent us and the contact details attached to them.

Correct a detail

If your name or email address was recorded wrongly, tell us and we will fix the record.

Ask us to delete

We remove what we no longer need, unless a legal rule requires us to keep a copy.

We reply within a reasonable period during working hours, Monday to Friday, 9:00 AM – 6:00 PM (WIB). If you are not satisfied with our answer, you may raise the matter with the relevant data protection authority in Indonesia.

Children and outside links

Two smaller points that are still worth stating plainly.

Is this site meant for children?

No. The exercise material here is written for adult men, and we do not knowingly hold personal information from anyone under 18. If you believe a young person has sent us a message, write to [email protected] and we will remove it.

What happens when I follow a link to another website?

Some pages link to outside sources for background reading. Once you leave this site, the privacy policy of that website applies, not ours. We choose links with care, but we do not control how another site handles your data.

How will I know when this policy changes?

When we change how the site handles personal data, we update this page and move the revision date below. The current version is dated 5 November 2026. Earlier versions are not archived online; ask us if you need one.

Do I need to send personal data to read the guides?

No. Every exercise page, from the pelvic floor guide to the daily routine builder, opens without a form, an account, or an email address. Personal data reaches us only when you decide to write or call.

Keeping your own data tidy

A short list you can act on today, whether or not you ever contact us.

1
Clear cookies in your browser if you share the device with someone else.
2
Write from an email address you are comfortable using for a reply, and keep the thread until your question is answered.
3
Send only what the question needs. Leave out identity numbers, bank details, and anything you would not want stored.
4
Ask us to delete an old message thread once you no longer need the reply.

Contact Cookie Policy