Legal
Cookie Policy
This page explains how cookies are used on malevitalityexercises.com, what each type of cookie does, and how you can control them in your own browser. It is written as a plain reference for visitors, not as marketing copy.
Last reviewed: 5 November 2026
What cookies are
A cookie is a small text file that a website asks your browser to store on your device. When you return to the site, the browser sends that file back, which lets the site remember simple things: that you already dismissed a notice, which page you were reading, or that you prefer a larger text size. Cookies hold no exercise records and no account password. They are ordinary browser files, and every modern browser lets you look at them, block them, or delete them.
Cookies differ from other storage your browser keeps. A cookie travels back to the server with each request, while local storage stays on your device and is read only by scripts on the page. This policy covers cookies; the Privacy Policy covers the wider question of what data the site handles and why.
How this site uses cookies
We keep cookie use small and predictable. Nothing here is sold to advertisers, and no cookie on this site is used to build a profile of your body, your training, or your health. What we store falls into four practical groups.
- Strictly necessary. These keep the site working. They remember your consent choice so the notice does not reappear on every page, and they hold basic session information while you move between pages. The site cannot run properly without them.
- Preference. If you set a larger text size, a language view, or a collapsed section on a guide page, a preference cookie remembers it for your next visit so you do not have to set it again.
- Measurement. Anonymous, aggregated counts of which guide pages are opened and how long a page is read. These numbers tell us which exercise instructions need clearer wording. They are not tied to your name or contact details.
- Third-party embeds. A few pages may show an embedded video or a map link. Those providers can set their own cookies when the embed loads, under their own policies.
Cookie reference
The table below lists the cookie groups you may see on this site, what each one is for, and how long it usually stays on your device. Names and durations can shift slightly when we update the site; the purpose of each group does not.
| Group | What it does | Typical duration |
|---|---|---|
| Consent | Records which cookie groups you accepted, so the notice is not shown again on each page. | Up to 12 months |
| Session | Keeps a visit consistent while you move between guide pages. It ends when you close the browser. | Until browser closes |
| Preferences | Remembers reading choices such as text size or an open section on a routine page. | Up to 6 months |
| Measurement | Counts page visits in aggregate so we can see which exercise guides are read most and improve them. | Up to 14 months |
| Embed providers | Set by outside services when a video or map link loads on a page. Their own policies apply. | Set by the provider |
Managing cookies in your browser
You do not need our permission to change or delete cookies. Every common browser has a settings page for this, usually under a privacy or site data heading. Blocking the strictly necessary group can stop the site from remembering your choice, and some pages may then behave oddly.
- Open your browser settings and look for the privacy, security, or site data section.
- Review the list of stored cookies and delete any you no longer want to keep.
- Set a default rule for third-party cookies if you prefer to block embeds by default.
- Use a private browsing window when you want a session to end without leaving stored files behind.
- Reload the page after clearing so the site can ask for your consent choice again.
Common questions about cookies
Do cookies track what exercises I read?
Not in a way that identifies you. Measurement cookies record counts and page views in aggregate, so we can see which guide is read often and where the wording needs work. They are not linked to your name or your contact details.
Can I read the guides with cookies switched off?
Yes. The exercise guides, the routine builder, and the self-care pages are plain text and images, and they open without any cookie. Only convenience features such as remembering a text-size choice rely on stored files.
Why did the cookie notice appear again?
Usually because the consent cookie was cleared, blocked, or expired. Clearing your browser data removes the record of your earlier choice, so the site asks once more. Choosing again restores it for the next visit.
Do you sell cookie data to other companies?
No. This site does not sell visitor data, and no cookie here is used to build an advertising profile. If that ever changes, this page and the Privacy Policy will be updated first, with the date noted at the top.
Where to go next
Cookie questions are usually part of a wider privacy question. These pages cover the rest of it, along with the practical side of the site.
Questions about this policy
If something on this page is unclear, or you want to know which cookie groups applied during a specific visit, write to us and we will explain it in plain terms.
Contact- [email protected]
- Phone
- +62 21 5550255
- Address
- Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)